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    You should rest after you experience pain to avoid further injuring yourself. If the pain goes away in those couple days, then you can assume the injury was minor. If the pain does not go away or gets worse, however, it is time to consult a physician for further evaluation. Taking it easy for more than a couple of days will not solve your problem, and it may end up exacerbating it by permitting additional muscle atrophy to occur.

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