account asking for verification

last week when logging into any server, my account now asks for email and number verification otherwise I can't access it.

Here's the big problem, my account has been since 2017, I no have my old number, is canceled, and my email, I don't have access to.

These are two big reasons why I haven't updated my account pending issues for a while, I think that's it, I can't recover it anymore? right? Can someone help me? Or just accept that I lost her

I tried to contact support through my secondary email, but they claim that they can only resolve issues when the request is sent via the account email.

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