Disable discord account

Hello! My name is Jancsi. I have a rather serious problem. I was spontaneously disconnected from my discord account. When I tried to reconnect I was asked for the authentication code, but I don't have the authenticator app, so I don't benefit from the authentication codes, I recognize the password, the only problem is that I cannot remove the two factor authentication to access my discord account. Please support me in this case and solve the problem ASAP ! THANK YOU